The transition stage for the infant to appreciate meals starts when they are six months old. For some who are brand new mothers, cooking for the adorable one is undoubtedly something they have never done before. To ensure that the child’s meal is nutritious and healthful, numerous considerations must be made. It is best to prepare a baby’s first meal oneself using fresh products and safe processing. The best option is organic produce because it reduces the chance of contamination. Fruits should be peeled because it is feared to disturb the baby’s digestion before he can digest properly. Wash first before peeling or cutting the fruit. Among the safe fruits are papaya, banana, apple and avocado.
Babies can only consume puree or porridge until they are six months old. Fruits must be cooked or boiled prior to pureeing them. Keeping food in the boiling water for too long will destroy its nutrients. When boiling veggies like potatoes, broccoli, and carrots, it is better to ground the food in the cooked water because it is highly nutrient-dense (vitamins and minerals). Giving a new food to a baby for three days to check for an allergy is something to keep in mind whenever you offer a new food to them. If true, it would be simple to identify and avoid the culprit element.
BABY REFUSES FOOD
Your infant may reject food the first time you offer it to him or her. If this occurs, don’t give up because it is a typical occurrence for the young child. Before concluding that your infant does not enjoy the porridge recipe, you should try introducing it to them up to ten times. You can place “known” foods on the baby’s tongue, such as breast milk, if he still rejects them. When preparing food for the infant, you can gradually introduce other veggies like potatoes, carrots, or pumpkin. You can also add chicken that has been shred.
HOW TO STORE BABY FOOD
For working mothers who are busy to prepare food every day you can cook in large quantities. Then store in the freezer. Put in a small container or plastic food storage. Label each frozen food with the date and time. Freezing food will not reduce or eliminate nutrition and even dishes are safer from contamination.
For information, frozen vegetable porridge and fruit puree can last for six to eight months. While protein ingredients such as chicken, meat and fish last only one to two months. When you want to serve it, frozen food does not need to be heated again. You can move it to the bottom of the refrigerator for a day before serving it or just soak it in warm water to thaw it again and eat it at normal temperature. For the baby equipment you can check in this link baby bottle online Malaysia.
Nutrition that babies need at the age of six months:
Proteins help in maintaining and repairing body tissues in babies so that they control body functions by enzymes. Protein is obtained from marine fish such as salmon, chicken and meat.
Fat serves as a source of energy for the baby. The fat obtained from fish is very good for the development of the baby at the age of six months.
Carbohydrates are the first source of energy needed for babies obtained from breast milk. For a six-month-old baby, the amount of carbohydrates needed is 68.8 grams to 89.4 grams. Carbohydrates can be obtained from white or red rice.
4. Vitamins and minerals
Almost all vitamins are necessary for the growth of babies, especially at the age of six months. Vitamins A, B, K, E, D and vitamin C are obtained from some vegetables such as spinach, pumpkin, broccoli and tomatoes. Recommended sources of fruit are mangoes, bananas, oranges, papayas, avocados, pears and apples.